1. Breathe deeply. Improper breathing causes oxygen deficiency. Use the full capacity of your lungs by expanding both the chest and lower abdomen. Pause for a few seconds between each inhalation and exhalation. Practice deep breathing for a few minutes every day. If you feel depressed, try breathing more deeply. Learn Pranayama (comfortable breathing exercise) and practice for a few minutes before meditating. Yoga is another method of deepening the connection with the breath.

2. Fresh air. Increase the amount of oxygen in the air you breathe by allowing fresh air into every room of your home, office and transportation. Open the windows. Install a Heat Recovery Ventilation System (HRVS) or Energy Recovery Ventilation System. By connecting the HRVS into your furnace ducts, you can provide temperature moderated fresh air to the entire home economically in every season.

3. Aerobic exercise increases the capacity of the heart to pump blood and increases the capacity of the lungs.

4. Eat smaller nutrient-dense meals (no empty-calorie junk food). Overeating causes oxygen deficiency. Do you feel tired after a big meal? Vitamin F (essential fatty acids) increases the oxygen carrying capacity of the hemoglobin (red blood cells), and restores cell membranes to proper functioning. Eat fresh foods and avoid decomposing (rotten) foods. Eat an alkaline diet and create an alkaline condition in the body.

5. Follow a cleansing program to clean out your arteries (low fat vegetarian diet, exercise, non-smoking, meditation). Clean arteries will maximize the amount of oxygen-rich blood reaching the tissues.



6. Antioxidants help the body use oxygen more efficiently. Antioxidants include MAK, Raja's Cup coffee substitute, Superoxide Dismutase (SOD) which is found in the greenest plants, co-enzyme Q10, organic germanium (a trace mineral), thioctic acid, taheebo/pau d'arco, vitamin C, natural source vitamin E, vitamin A, retin-A (a form of vitamin A), ginseng. Wheat germ is a good source of vitamin E.

Which foods are rich in antioxidants?

Antioxidants are abundant in fruits and vegetables, as well as in other foods including nuts, grains and some meats, poultry and fish. The list below describes food sources of common antioxidants.

• Beta-carotene is found in many foods that are orange in color, including sweet potatoes, carrots, cantaloupe, squash, apricots, pumpkin, and mangos. Some green leafy vegetables including collard greens, spinach, and kale are also rich in beta-carotene.

• Lutein, best known for its association with healthy eyes, is abundant in green, leafy vegetables such as collard greens, spinach, and kale.

• Lycopene is a potent antioxidant found in tomatoes, watermelon, guava, papaya, apricots, pink grapefruit, blood oranges, and other foods. Estimates suggest 85 percent of American dietary intake of lycopene comes from tomatoes and tomato products.

• Selenium is a mineral, not an antioxidant nutrient. However, it is a component of antioxidant enzymes. Plant foods like rice and wheat are the major dietary sources of selenium in most countries. The amount of selenium in soil, which varies by region, determines the amount of selenium in the foods grown in that soil. Animals that eat grains or plants grown in selenium-rich soil have higher levels of selenium in their muscle. In the United States, meats and bread are common sources of dietary selenium. Brazil nuts also contain large quantities of selenium.

• Vitamin A is found in three main forms: retinol (Vitamin A1), 3,4-didehydroretinol (Vitamin A2), and 3-hydroxy-retinol (Vitamin A3). Foods rich in vitamin A include liver, sweet potatoes, carrots, milk, egg yolks and mozzarella cheese.

• Vitamin C is also called ascorbic acid, and can be found in high abundance in many fruits and vegetables and is also found in cereals, beef, poultry and fish.

• Vitamin E, also known as alpha-tocopherol, is found in almonds, in many oils including wheat germ, safflower, corn and soybean oils, and also found in mangos, nuts, broccoli and other foods.

7. Avoid carbon monoxide (vehicle exhaust, fumes from gas stoves & heaters) that reduces the oxygen carrying capacity of the blood. Fluoride also interferes with oxygen uptake. Alcohol and drugs rob the body of oxygen because the body must oxidize these substances during the process of their removal.

8. Consume supplementary oxygen from other sources such as oxygenated drinking water, fresh foods and juices, magnesium oxide, magnesium dioxide, magnesium peroxide, magnesium hydroxide ("milk of magnesia").

9. Bathe in oxygenated water. Add one pint to one quart of 3% hydrogen peroxide to your bath water and soak in it.

10. Practice Hyperthermia. Hyperthermia increases circulation and removes toxins from the body via excessive sweating. Saunas, steam baths, and hot tubs are all effective ways to practice "Overheating Therapy" for prevention and healing .

"Give me a chance to create fever and I will cure any disease," said the great physician, Parmenides, 2,000 years ago.

Fever is one of the body's own defensive and healing forces, created and sustained for the deliberate purpose of restoring health. The high temperature speeds up metabolism, inhibits the growth of the invading virus or bacteria, and literally burns the enemy with heat. Fever is an effective protective and healing measure not only against colds and simple infections, but against such serious diseases as polio and cancer. In biological clinics, overheating therapies or artificially induced fever are used effectively in the treatment of acute infectious diseases, arthritis and rheumatic diseases, skin disorders, insomnia, and muscular pain to name a few.

11. Internal Hydrogen Peroxide Therapy

Why is food grade Hydrogen Peroxide (H2O2) important to the body?

Food grade Hydrogen peroxide contains a pure form of oxygen; something that can be used by every cell in the body. By adding food grade hydrogen peroxide to your daily routine, you can increase your oxygen intake. When you increase your oxygen intake, you increase your body's ability to function at a higher level with respect to digestion, regularity, and immune system function.

How can food grade Hydrogen Peroxide (H2O2) help me?

By increasing the amount of oxygen available to your body, you can improve your digestion, improve your circulation, strengthen your immune system, and increase cellular function. For example; someone coping with arthritic pain has found relief simply by ingesting food grade H2O2 (this practice is best done under the supervision of someone experienced in administering this therapy).

Another example is the testimony of Dr. Christiaan Barnard (the first doctor to perform a successful heart transplant surgery). When asked about ingesting H2O2, he said: "I do everything possible to retard the aging process". Because of his position as a doctor, I feel he was not willing to be more specific; however, he was also well aware of the power of hydrogen peroxide.