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Absorption - Transport of nutrients into cells for utilization

Elimination - Dissolving waste products of cells; transport of waste out of the body through kidneys, intestines, skin and lungs

Digestion - Component of gastric juices, pancreatic fluids and saliva; transport of nutrients through digestive tract; dissolving nutrients

Circulation - Transport of nutrients and waste products in the blood and lymphatic fluides

Lubrication - Joints and colon lubricated by fluid

Temperature - Component of sweat to help the body maintain a constant temperature

The human body is 75% water. Brain tissue is said to consist of 85% water. It's important to have clean water flowing through your body to carry off waste and toxins. Toxins accumulate and store within the body when they can't be eliminated. Water is the universal solvent. It is necessary for life and good health.